Teletherapy vs In-Person Therapy: Pros, Cons, and What’s Right for You
Author: Mokshvi Shah, BS Northeastern University Student
Published: January 2026
The way people access mental health care has evolved dramatically in recent years. Once limited to traditional office settings, therapy is now widely available online through secure, HIPAA-compliant video platforms. But how do you know whether teletherapy or in-person therapy is the right fit for you or your child?
At The FLOAAT Center in Gainesville, Florida, we offer both options to ensure flexibility and accessibility without compromising quality of care. Each format has its own advantages, and understanding them can help you make a choice that supports your goals, comfort, and lifestyle.
What Is Teletherapy?
Teletherapy (also called online therapy or virtual counseling) involves meeting with your therapist through a secure video call. Sessions typically follow the same structure as in-person appointments: discussing thoughts, emotions, coping strategies, and progress toward goals.
At The FLOAAT Center, our teletherapy services are designed to be just as engaging and effective as in-person sessions, with additional support for families and individuals who prefer remote care.
Benefits of Teletherapy
Convenience and Accessibility
Teletherapy eliminates travel time, ideal for busy families, college students, or professionals. It also helps individuals who live in rural areas or have limited access to specialized providers.Comfort and Privacy
Being in your own home can create a sense of ease and openness, especially for those who feel anxious about visiting an office. Children and teens may find it easier to engage when they’re in a familiar environment.Consistency of Care
Illness, weather, or travel no longer have to interrupt therapy. Telehealth allows you to maintain regular sessions and stay on track with progress.Accessibility for Neurodivergent Individuals
For clients with sensory sensitivities, ADHD, or autism, the home setting can feel more predictable and less overwhelming than an unfamiliar office space.Expanded Options for Providers
You can connect with therapists who specialize in your area of need, even if they aren’t local. This can be especially valuable for niche specialties like OCD, ERP, or neuropsychological support.
Limitations of Teletherapy
While teletherapy is highly effective for many clients, it’s not ideal for every situation.
Technology Barriers
Reliable internet and a quiet, private space are essential. Technical issues can occasionally disrupt sessions.Reduced Nonverbal Cues
Some nuances, like subtle body language, can be harder for therapists to observe on screen.Younger Children May Need In-Person Interaction
While older children and teens adapt well to telehealth, younger children often benefit more from play-based, face-to-face interactions.Crisis or High-Risk Situations
Teletherapy may not be appropriate for individuals in acute crisis or requiring intensive, in-person support.
At The FLOAAT Center, we assess each client’s needs and make recommendations accordingly, prioritizing safety and effectiveness.
Benefits of In-Person Therapy
Deepened Connection and Engagement
Some clients feel more comfortable connecting emotionally when sharing space with their therapist. The physical setting can foster a stronger therapeutic relationship.Hands-On Techniques and Play Therapy
In-person sessions allow for the use of sensory tools, creative activities, and exposure-based exercises that are harder to replicate virtually.Structured Environment
For some individuals, especially those with ADHD or executive functioning challenges, the physical act of traveling to a therapy office can support focus and routine.Clearer Observation and Assessment
Therapists can observe subtle cues such as posture, fidgeting, or interactions with caregivers, which can provide valuable diagnostic insight.
Hybrid Models: The Best of Both Worlds
Many clients at The FLOAAT Center choose a hybrid model, alternating between teletherapy and in-person sessions. This approach offers flexibility without losing the benefits of face-to-face engagement.
For example:
A teen might meet in person every few weeks for more intensive sessions, then use telehealth for regular check-ins.
A parent might attend therapy remotely during a busy workday and in person when more time allows.
The key is finding a rhythm that supports your comfort, consistency, and therapeutic goals.
How to Decide What’s Right for You
When choosing between teletherapy and in-person care, consider:
Your personal comfort with technology
Privacy in your home environment
Age and developmental stage (for children)
Type of therapy (CBT, ERP, family therapy, etc.)
Transportation or scheduling constraints
Whether you value physical presence or convenience more
Our clinicians will help you evaluate these factors and design a plan that fits your lifestyle while maintaining high-quality clinical care.
The FLOAAT Center’s Commitment to Accessibility
At The FLOAAT Center in Gainesville, we believe access should never be a barrier to receiving mental health support. Whether online or in person, our therapists maintain the same level of professionalism, warmth, and evidence-based care.
We use secure telehealth platforms, provide guidance for setting up your virtual space, and ensure that all sessions meet confidentiality and ethical standards.
Your Well-Being, Your Way
Both teletherapy and in-person therapy can be transformative, it’s not about which one is better, but which one is better for you right now.
Whether you’re managing anxiety, exploring ADHD or autism support, or seeking therapy for your child, The FLOAAT Center offers flexibility, compassion, and expertise to meet your needs, wherever you are.
