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FLOAAT Center
Services
Testing
Therapy
Specialties
Autism Spectrum Disorder
ADHD
Anxiety Disorders
Depression
Hair Pulling Disorder
Hoarding Disorder
OCD and Related Disorders
Tic Disorder and Tourette’s Syndrome
Trauma
Client Portal
FAQs
Meet Our Crew
Blog
Referrals
Schedule An Appointment
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Testing
Therapy
Folder: Specialties
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Autism Spectrum Disorder
ADHD
Anxiety Disorders
Depression
Hair Pulling Disorder
Hoarding Disorder
OCD and Related Disorders
Tic Disorder and Tourette’s Syndrome
Trauma
Client Portal
FAQs
Meet Our Crew
Blog
Referrals
Schedule An Appointment
ADOS Testing for Adults in Florida: What to Expect
Mokshvi Shah 9/30/25 Mokshvi Shah 9/30/25

ADOS Testing for Adults in Florida: What to Expect

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How to Get an Autism Evaluation for Your Child in Gainesville, FL
Mokshvi Shah 9/29/25 Mokshvi Shah 9/29/25

How to Get an Autism Evaluation for Your Child in Gainesville, FL

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β€œMasking Fatigue”: What Happens When You Can’t Keep Pretending You’re Okay
Mokshvi Shah 9/28/25 Mokshvi Shah 9/28/25

β€œMasking Fatigue”: What Happens When You Can’t Keep Pretending You’re Okay

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Therapy Homework: Why It’s Hard and How to Make It Work for You
Mokshvi Shah 9/27/25 Mokshvi Shah 9/27/25

Therapy Homework: Why It’s Hard and How to Make It Work for You

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Understanding Emotional Flashbacks and Why They’re Not Just a PTSD Thing
Mokshvi Shah 9/26/25 Mokshvi Shah 9/26/25

Understanding Emotional Flashbacks and Why They’re Not Just a PTSD Thing

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The Psychology of People-Pleasing: Where It Starts and How to Unlearn It
Mokshvi Shah 9/25/25 Mokshvi Shah 9/25/25

The Psychology of People-Pleasing: Where It Starts and How to Unlearn It

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β€œI Can’t Relax”: The Guilt and Pressure Around Rest in High-Achievers
Mokshvi Shah 9/24/25 Mokshvi Shah 9/24/25

β€œI Can’t Relax”: The Guilt and Pressure Around Rest in High-Achievers

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Therapy as a Space to Relearn Safe Relationships
Mokshvi Shah 9/23/25 Mokshvi Shah 9/23/25

Therapy as a Space to Relearn Safe Relationships

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Small Talk, Big Stress: Navigating Social Interactions with Social Anxiety or Autism
Mokshvi Shah 9/22/25 Mokshvi Shah 9/22/25

Small Talk, Big Stress: Navigating Social Interactions with Social Anxiety or Autism

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Why Boundaries Without Compassion Can Still Hurt You
Mokshvi Shah 9/21/25 Mokshvi Shah 9/21/25

Why Boundaries Without Compassion Can Still Hurt You

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The Psychology of β€œI’m Fine”: Emotional Suppression as a Coping Skill
Mokshvi Shah 9/14/25 Mokshvi Shah 9/14/25

The Psychology of β€œI’m Fine”: Emotional Suppression as a Coping Skill

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How to Journal When You Have Too Many Thoughts (or None at All)
Mokshvi Shah 9/8/25 Mokshvi Shah 9/8/25

How to Journal When You Have Too Many Thoughts (or None at All)

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Autism and Interoception: When You Can’t Feel What Your Body Needs
Mokshvi Shah 8/31/25 Mokshvi Shah 8/31/25

Autism and Interoception: When You Can’t Feel What Your Body Needs

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The Loneliness of Healing Faster Than Your Environment
Mokshvi Shah 8/26/25 Mokshvi Shah 8/26/25

The Loneliness of Healing Faster Than Your Environment

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Fidget Tools, CBT, and Self-Compassion: Creating a Supportive Routine for Trichotillomania
Mokshvi Shah 8/17/25 Mokshvi Shah 8/17/25

Fidget Tools, CBT, and Self-Compassion: Creating a Supportive Routine for Trichotillomania

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When Empathy Hurts: Navigating Emotional Absorption as a Highly Sensitive Person
Mokshvi Shah 8/10/25 Mokshvi Shah 8/10/25

When Empathy Hurts: Navigating Emotional Absorption as a Highly Sensitive Person

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The Hidden Compulsions: Reassurance-Seeking, Mental Undoing, and Avoidance
Mokshvi Shah 8/3/25 Mokshvi Shah 8/3/25

The Hidden Compulsions: Reassurance-Seeking, Mental Undoing, and Avoidance

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The Double Empathy Problem: Why Autistic People Aren’t Lacking Empathy
Mokshvi Shah 7/28/25 Mokshvi Shah 7/28/25

The Double Empathy Problem: Why Autistic People Aren’t Lacking Empathy

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Accommodations in Therapy: How to Advocate for Your Neurodivergent Needs
Mokshvi Shah 6/29/25 Mokshvi Shah 6/29/25

Accommodations in Therapy: How to Advocate for Your Neurodivergent Needs

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ADHD and Executive Dysfunction: Why Just Trying Harder Doesn’t Work
Mokshvi Shah 6/22/25 Mokshvi Shah 6/22/25

ADHD and Executive Dysfunction: Why Just Trying Harder Doesn’t Work

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Practice mindfulness for wellness 🀍

Repost from @naturallyamy_

Please note this content is for entertainment and/or educational purposes only. This information is not meant to be a substitute for clinical therapy, consultation, or crisis services.
“πŸ’‘The three MAIN types of ADHD:

1️⃣ Combined type -
This ADHD type is characterized by impulsive and hyperactive behaviors as well as inattention and distractibility.

2️⃣ Impulsive/hyperactive type - This type of ADHD is characterized by imp
"Sometimes people show no signs of struggling, but sometimes the obvious signs are there. Be the person someone may need in their time of crisis and just check in, even if it’s a quick phone call or a text.
You never know what someone may
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#MentalHealth #MentalHealth
“A very general outline on what self-care can look like! The great thing about self-care is that it centers on YOU and because of that, every person's self-care is unique.”

Repost from @selfloverainbow

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Blog Post Alert: Habit Reversal Training as a Solution for Hair Pulling 

“Knowing when you have developed a case of compulsive hair-pulling disorder can help you get the help and support you need. One possible treatment method to help is habit
Some self-care suggestions for the month of May! Which one(s) do you think you’ll try?

Repost from @positivelypresent

Please note this content is for entertainment and/or educational purposes only. This information is not meant to be a substi
May is Mental Health Awareness Month πŸ’œ

Repost from: @overcomingmental.health

Please note this content is for entertainment and/or educational purposes only. This information is not meant to be a substitute for clinical therapy, consultation, or cr
 
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