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Trauma

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Apr 17

Written By Jessica Buxton

Jessica Buxton

Anonymous 2

Tamara W

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Practice mindfulness for wellness 🤍

Repost from @naturallyamy_

Please note this content is for entertainment and/or educational purposes only. This information is not meant to be a substitute for clinical therapy, consultation, or crisis services.

“💡The three MAIN types of ADHD:

1️⃣ Combined type -
This ADHD type is characterized by impulsive and hyperactive behaviors as well as inattention and distractibility.

2️⃣ Impulsive/hyperactive type - This type of ADHD is characterized by imp

"Sometimes people show no signs of struggling, but sometimes the obvious signs are there. Be the person someone may need in their time of crisis and just check in, even if it’s a quick phone call or a text.
You never know what someone may

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“A very general outline on what self-care can look like! The great thing about self-care is that it centers on YOU and because of that, every person's self-care is unique.”

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Blog Post Alert: Habit Reversal Training as a Solution for Hair Pulling

“Knowing when you have developed a case of compulsive hair-pulling disorder can help you get the help and support you need. One possible treatment method to help is habit

Some self-care suggestions for the month of May! Which one(s) do you think you’ll try?

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May is Mental Health Awareness Month 💜

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